1. Neurohabits of focus and mental organization Challenges to optimize brain routines and maintain clarity under pressure.
2. Mental speed and cognitive flexibility Exercises to process information efficiently.
3. Memory in action Strategies to strengthen memory.
4. Focus to Reconnect Mechanisms of sustained and selective attention.
5. Emotional regulation and cognitive stress control Strengthening self-control and restoring mental balance.
6. Integration and reprogramming of the agile brain Consolidation of neural circuits created during the challenges.
A journey to your brain health and your story.
15 weekly sessions (1:30 hours)
1. The purpose of life and brain health Discover the meaning of life and its impact on health, well-being and longevity.
2. You have what you need Regulation and self-confidence tools, through personal strengths.
3. Habit Formation and Neuroplasticity Understand how the brain changes with each habit, learn to design sustainable routines.
4. Body and Mind Care Learn how sleep, nutrition, and physical activity influence brain well-being.
5. The social brain Importance of human connections in emotional and cognitive health.
6. Finding my personal style of art and writing Discover your creative voice.
7. Music in our lives Music stimulates memory, emotions, and inner connection.
8. Personal History and Lessons Learned Reflect on your life journey and the learning gained at each stage.
9. Gratitude and emotional well-being The daily practice of gratitude strengthens brain health.
10. Important Projects in Life Reflect on the projects that have shaped your identity and purpose.
11. Learning from the Masters Recognize the people who have influenced your path and left their mark.
12. Creativity and Problem Solving Stimulates the ability to find innovative solutions.
13. Mindfulness and emotional regulation Reduce stress and improve concentration through mindfulness techniques.
14. Memory and the passage of time Strengthens autobiographical memory.
15. Integration and closure Integrate the learning and tools acquired to maintain your brain well-being.
Optional: The experiences and reflections from the course can become a significant legacy, a collection of memories, a written piece, or a book about the journey and learning.
