{"id":38862,"date":"2025-10-27T22:55:51","date_gmt":"2025-10-27T22:55:51","guid":{"rendered":"https:\/\/brillia.mx\/?page_id=38862"},"modified":"2025-11-14T17:05:41","modified_gmt":"2025-11-14T23:05:41","slug":"activa-tu-mente-preven-el-deterioro-cognitivo-para-adultos","status":"publish","type":"page","link":"https:\/\/brillia.mx\/en\/activa-tu-mente-preven-el-deterioro-cognitivo-para-adultos\/","title":{"rendered":"Activa tu mente &#8211; prev\u00e9n el deterioro cognitivo- para adultos"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"38862\" class=\"elementor elementor-38862\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6654938 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6654938\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bbc555\" data-id=\"8bbc555\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-680a8fd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"680a8fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-680a8fd{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8ba6a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3c8ba6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACTIVATE YOUR MIND - PREVENT COGNITIVE DECLINE - FOR ADULTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9ce3b5 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e9ce3b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\" data-no-translation=\"\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4d2289\" data-id=\"d4d2289\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d72f24 eael-pricing-content-align-left eael-pricing-button-align-left elementor-widget elementor-widget-eael-pricing-table\" data-id=\"1d72f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"eael-pricing style-2\">\n                    <div class=\"eael-pricing-item\">\n                <div class=\"eael-pricing-icon\">\n                    <span class=\"icon\" style=\"background:none;\">\n                                            <\/span>\n                <\/div>\n                <div class=\"header\">\n                    <h2 class=\"title\">Pillars of brain health.<\/h2><span class=\"subtitle\">8 weekly sessions (1:30 hours)<\/span>                <\/div>\n                <div class=\"eael-pricing-tag\">\n                    <span class=\"price-tag\"><span class=\"original-price\"><span class=\"price-currency\"><\/span><\/span><\/span><span class=\"price-period\"><\/span>                <\/div>\n                <div class=\"body\">\n                            <ul>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-ff97943\">\n                    \n                    \n                    <span ><b>1. Nutrition and the brain<\/b> <br>Learn how the microbiome, sugar, and healthy fats influence your brain.<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-635cc18\">\n                    \n                    \n                    <span ><b>2. Restful sleep and mental health<\/b> <br>Strategies to improve sleep quality and optimize learning and memory.<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-7865d3e\">\n                    \n                    \n                    <span ><b>3. Physical Exercise and Neuroplasticity<\/b> <br>Physical activity that promotes new neural connections, as well as improving mood and protecting against cognitive decline.<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-57b1ceb\">\n                    \n                    \n                    <span ><b>4. Mental Challenges and Cognitive Stimulation<\/b> <br>Strategies to strengthen memory, attention, and mental flexibility.<\/b><\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-f1599bc\">\n                    \n                    \n                    <span ><b>5. Socialization and the brain<\/b> <br>Explore how human relationships protect against cognitive decline.<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-2583a17\">\n                    \n                    \n                    <span ><b>6. Stress Management and Emotional Resilience<\/b> <br>Neuroscience-based techniques to reduce stress, regulate emotions, and achieve well-being.<\/b><\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-c15e79a\">\n                    \n                    \n                    <span ><b>7. Habits that transform<\/b> <br> Discover how micro-changes transform the structure of the brain.<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-37a13a9\">\n                    \n                    \n                    <span ><b>8. Integration and brain wellness plan<\/b> <br>Create a personalized brain health plan.<\/span>\n                    \n                     \n                <\/li>\n                    <\/ul>\n                    <\/div>\n                                <div class=\"footer\">\n                    <a class=\"eael-pricing-button\" href=\"https:\/\/brillia.mx\/contacto\/\" >\n                                                                                More information                                            <\/a>\n                <\/div>\n                            <\/div>\n                    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e597d4 eael-pricing-content-align-left eael-pricing-button-align-left elementor-widget elementor-widget-eael-pricing-table\" data-id=\"6e597d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"eael-pricing style-2\">\n                    <div class=\"eael-pricing-item\">\n                <div class=\"eael-pricing-icon\">\n                    <span class=\"icon\" style=\"background:none;\">\n                                            <\/span>\n                <\/div>\n                <div class=\"header\">\n                    <h2 class=\"title\">Symphony of the brain<\/h2><span class=\"subtitle\">4 weekly sessions (1:30 hours)<\/span>                <\/div>\n                <div class=\"eael-pricing-tag\">\n                    <span class=\"price-tag\"><span class=\"original-price\"><span class=\"price-currency\"><\/span><\/span><\/span><span class=\"price-period\"><\/span>                <\/div>\n                <div class=\"body\">\n                            <ul>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-ff97943\">\n                    \n                    \n                    <span ><b>1. Music and the brain \u2013 The inner symphony<\/b> <br>Understand how music activates emotions, memory, and neuroplasticity.<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-635cc18\">\n                    \n                    \n                    <span ><b>2. The sound history of humankind<\/b> <br>Explore how musical evolution reflects the cognitive and emotional development of humanity.<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-7865d3e\">\n                    \n                    \n                    <span ><b>3. Musical Geniuses and Creative Minds<\/b> <br>Discover how the mind and emotion shape the works of great composers.<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-57b1ceb\">\n                    \n                    \n                    <span ><b>4. Your personal symphony<\/b> <br>Apply music as a tool for health, creativity, and inner transformation.<\/span>\n                    \n                     \n                <\/li>\n                    <\/ul>\n                    <\/div>\n                                <div class=\"footer\">\n                    <a class=\"eael-pricing-button\" href=\"https:\/\/brillia.mx\/contacto\/\" >\n                                                                                More information                                            <\/a>\n                <\/div>\n                            <\/div>\n                    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>ACTIVA TU MENTE &#8211; PREV\u00c9N EL DETERIORO COGNITIVO- PARA ADULTOS Pilares de la salud cerebral. 8 sesiones semanales (1:30 horas) 1. Alimentaci\u00f3n y cerebro\u2028 Aprende c\u00f3mo el microbioma, el az\u00facar y las grasas saludables influyen en tu cerebro. 2. Sue\u00f1o reparador y salud mental\u2028 Estrategias para mejorar la calidad del sue\u00f1o y optimizar el aprendizaje [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-38862","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/brillia.mx\/en\/wp-json\/wp\/v2\/pages\/38862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brillia.mx\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brillia.mx\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brillia.mx\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brillia.mx\/en\/wp-json\/wp\/v2\/comments?post=38862"}],"version-history":[{"count":0,"href":"https:\/\/brillia.mx\/en\/wp-json\/wp\/v2\/pages\/38862\/revisions"}],"wp:attachment":[{"href":"https:\/\/brillia.mx\/en\/wp-json\/wp\/v2\/media?parent=38862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}