ACTIVATE YOUR MIND - PREVENT COGNITIVE DECLINE - FOR ADULTS
Pillars of brain health.
8 weekly sessions (1:30 hours)
1. Nutrition and the brain Learn how the microbiome, sugar, and healthy fats influence your brain.
2. Restful sleep and mental health Strategies to improve sleep quality and optimize learning and memory.
3. Physical Exercise and Neuroplasticity Physical activity that promotes new neural connections, as well as improving mood and protecting against cognitive decline.
4. Mental Challenges and Cognitive Stimulation Strategies to strengthen memory, attention, and mental flexibility.
5. Socialization and the brain Explore how human relationships protect against cognitive decline.
6. Stress Management and Emotional Resilience Neuroscience-based techniques to reduce stress, regulate emotions, and achieve well-being.
7. Habits that transform Discover how micro-changes transform the structure of the brain.
8. Integration and brain wellness plan Create a personalized brain health plan.
Symphony of the brain
4 weekly sessions (1:30 hours)
1. Music and the brain – The inner symphony Understand how music activates emotions, memory, and neuroplasticity.
2. The sound history of humankind Explore how musical evolution reflects the cognitive and emotional development of humanity.
3. Musical Geniuses and Creative Minds Discover how the mind and emotion shape the works of great composers.
4. Your personal symphony Apply music as a tool for health, creativity, and inner transformation.
